|
|
|
 |
|
| Nothing refreshes tired bodies and fatigued minds like uninterrupted, blissful sleep. Scientific observations of sleep unveil that sleep is just as important as a healthy diet and regular exercise for optimum physical and mental health. |
| |
| |
Not having a good night’s sleep is detrimental to the mind. Sleep deprivation can cause mood swings, depression, relationship problems and even an increased risk of accidents due to reduced concentration. Hence, sleep is essential for mental health. What’s more, sleep can improve our ability to learn and process information. A recent study by Harvard Medical School found that people who slept after learning and practising a new task remembered more about it the following day than people who stayed up all night learning the same thing. |
|
| |
| |
Studies have shown that sleep can affect the body’s immunity. In fact, chronic sleep deprivation can lead to serious health complications such as high blood pressure and heart disease. Researchers in Germany have discovered that among a group of volunteers vaccinated against hepatitis A infection, those who got a good night’s sleep afterwards showed a stronger immune response to the vaccine. |
| |
Published Journal of Psychosomatic Medicine Sept/Oct 2003 |
|
| |
| |
When you have a good night’s sleep, it shows. You’ll glow with radiant skin, brighter eyes and luxuriant hair. New studies have also shown that the lack of sleep can make you overweight and seriously hamper attempts to lose weight. When you’re fast asleep, the body goes into repair mode and regenerates skin, blood and brain cells, as well as muscles. As we well know, dark circles around the eyes can be one of the first signs of disturbed sleeping patterns. |
|
| |
|
|
|
|
| |
|
News
