Here are some of the amazing benefits of healthy sleep.
Sleeping allows our body to regenerate and repair itself, which helps combat the effects of stress, pollution, infections and more. This keeps our body in top form to fight the battles that matter and stay in the pink of health.
Sleep reduces stress hormones, inflammation in the body, blood pressure and heart rate. Keep the sleep deficit low to live long and prosper. Sleep also lowers stress hormones that increase aging and degeneration of your organs and cells. That’s why sleep is also regarded as life’s natural elixir.
The organisation and storing of memories occurs during sleep. Lack of sleep contributes to a poor memory. So sleep to enjoy your brain boost.
Sleep is essential for maintaining normal levels of cognitive skills, such as speech, memory, innovative and flexible thinking.
Research by the Harvard Medical School found that sleep is essential for learning new skills. Sleep to learn, learn to sleep.
Hormones that affect your appetite are regulated in your sleep. Plus sleeping early prevents late-night snacking. All the more reason to get enough of sleep.